Dr. Aditya's Insight on the difference between Vitamin D Total and Vitamin D3.
Unveiling the Sunshine Nutrient: Vitamin D vs. Vitamin D3. Introduction : Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining overall health. While there are different forms of vitamin D, two main types take the spotlight: Vitamin D and Vitamin D3. In this blog, we'll explore the distinctions between these two variants, their sources, and their impact on human well-being. Understanding Vitamin D: Vitamin D, a fat-soluble vitamin, exists in two forms - D2 (ergocalciferol) and D3 (cholecalciferol). The primary source of Vitamin D is exposure to sunlight. When our skin is exposed to UVB rays, a precursor molecule in the skin is converted into Vitamin D. Additionally, certain foods like fatty fish, fortified dairy products, and egg yolks contribute to Vitamin D intake. Vitamin D3 : A Bioavailable Powerhouse Vitamin D3 is the more potent and biologically active form of Vitamin D. Unlike Vitamin D2, which is predominantly found in plant-b...